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* Adopt a nutritious diet packed in vitamins, minerals, antioxidants.

* Participate regular workout routines.

* Focus on mindfulness practices like yoga.

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• Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Fuel your body with protein-rich foods such as lean meats, fish, eggs, and legumes.
• Strengthen your intake of minerals like zinc, magnesium, and vitamin D through a variety of vegetables.

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• Boost your meals with a variety of colorful fruits and vegetables
• Emphasize lean protein sources like chicken, fish, or beans
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• Ensure adequate water intake throughout the day

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A holistic approach can comprise dietary changes, stress management, regular physical activity, and even certain botanicals.

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